egg casserole

Delicious & Healthy Egg Casserole

Most of us are watching our carbs, or just want to eat a little bit healthier, and we know that it’s wise to lower carbohydrates and increase our intake of protein and veggies.

Introducing -The Low Carb Egg Bake

This recipe can be made ahead of time and heated up during the week for a quick protein-rich breakfast. Or, if you’re anything like me and my crew, it makes for a delicious brunch recipe that will keep you full for hours!

egg casserole

As you can see, breaking the fast can be just as delightful when you’re lowering your carb intake. I must give credit to my sister for this tasty recipe that your whole family (or the friends you make family) will enjoy.

Ingredients: (Serves 6-7 people, or breakfast for 1-2 hungry people for the week)

Egg casserole

  • 8 ounces breakfast sausage (reduced sodium and low fat)
  • 8 large eggs (brown eggs)
  • 1 1/2 cup skim milk
  • 1/4 cup flour
  • 1 cup of tomatoes
  • 1 green bell pepper
  • 1 onion
  • 2 cups shredded low-fat cheddar cheese (or dairy-free cheese)
  • Sprinkle dried parsley and pepper


  1. Preheat oven to 375 degrees F
  2. Beat eggs with milk and flour
  3. Sauté onions and bell pepper
  4. Cook sausage patties
  5. Mix the rest of the above ingredients together
  6. Pour into a greased pan
  7. Bake for 40-45 minutes

low-carb egg casserole

Enjoy with coffee or mimosas! Are you a fan of egg casserole? Would you make this recipe?

Let me know what you think in the comments section and follow @vivieimpara on Instagram for more. If you make the more-than-awesome decision to make this recipe, use the hashtag #cookfoyoself and tag me in it!

Love always,

Elizabeth Kate


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