Sassy Salmon, Sweet Potato and Salad

Salmon is full of those healthy fats and omega 3 fatty acids that are so good for your body and your brain.  This is a meal I like to eat a few times a month – preferably once a week. Its super delicious and easy to make! Take it from me.

The sassy sauce on the salmon offers bold flavors and a nice change. Not using a whole bunch of ingredients and spices allows the sauce on the salmon to really speak for itself.


Ingredients (for four people)

  • 2 pounds of salmon, cut into pieces
  • 4 large sweet potatoes
  • Sal’s Sassy Sauce
  • Salad – dark leafy greens, onions, tomato, carrots and peanuts
  • Dressing – olive oil, vinegar and dijon mustard


The light dressing on the salad consists of olive oil and mustard, which complements each part nicely. It’s sweet, savory and spicy aspects offer a light, fresh feeling. Enjoy!

Love always,

Elizabeth Kate


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