Three Ingredient Superfood Salad

If you’re interested in eating well or even just food in general, you’ll find it hard to deny that we’ve become kale obsessed. Salad, chips, smoothies; kale is everywhere. And it’s not going anywhere until maybe cabbage takes over the foodie craze.

Kale is loaded with nutrients like vitamins A, C, and K, but where’s the protein? I’ve cut back on meat so I’ve been cooking quinoa a lot recently. This provides healthy fats, protein, and fiber making it incredibly filling. Then, I added blueberries to the recipe because 1. They are delicious 2. Why not sweeten it up a little?

View the recipe below:

kale and quinoa

1 cup quinoa
2 cups of kale, washed and chopped
1 cup blueberries, washed
Sprinkle some sea salt
Douse with olive oil

This is a quick and simple recipe for days when you want to cook dinner but don’t want to make a big fuss. Enjoy!

Kale is my popcorn. I eat it right out of the bowl!

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