Blueberry Acai Smoothie

Acai and chia are great energy foods – offering healthy fats, minerals, and antioxidants. Acai is pronounced ah-sigh-ee (I’ve been saying it wrong for years) and it is a delicious low-glycemic berry that provides exceptional amounts of antioxidants, omega fats, protein and fiber.  Throw in some easily-digestible protein flax seeds, and some simple carbs from bananas and coconut water, and you’ve just created a delicious breakfast smoothie! What … Continue reading Blueberry Acai Smoothie