“Good” and Bad” Foods

Originally posted on Cacao and Kale:
Have you ever heard someone say, “Oh, I’ve been so bad today” and they’re talking about what they ate? How could food make you “so bad”? In my Nutrition, Health, and Lifestyle: Issues and Insights class, the Nutrition instructor, Jamie Pope, MS, RD, LDN answers this common concern. Portion control is a big issue for a lot of people. In terms of good… Continue reading “Good” and Bad” Foods