Kale Salad with Avocado and Pumpkin Seeds

The fall pumpkin craze has officially begun – as I’m putting pumpkin seeds (also known as pepitas) in my kale and avocado salad tonight. I was surprised to see how much protein and fiber are in these little seeds.

This filling meal only contains three ingredients – kale, avocado and pumpkin seeds and it is so delicious!! I recommend massaging the kale in some olive oil and sea salt for extra taste. We added tomatoes from the garden in the last picture.

View the recipe below: 

Kale avocado and pumpkin seeds


Kale – as much as you want

1-2 Avocados

Pumpkin seeds – sprinkle it everywhere

Tomatoes – if you have them!


Voilà! That’s all you need for a quick dinner recipe with only three (or four) tasty ingredients.

Love always,

Elizabeth Kate

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