Could you answer this quick poll for me? Continue reading What health/nutrition topic are you most interested in?
The Super Bowl isn’t just about the game— it’s about the food too! Check out these healthier versions of your favorite football snack recipes. Continue reading My Top Five Healthier Super Bowl Recipes
Normally, I’d want to bake cookies during a snowstorm (I already made healthier oatmeal cookies) or go out for a delicious everything bagel scooped out with egg lettuce and tomato… but we all know protein makes us feel full longer, so let’s indulge in some healthy egg and avocado recipes before the impending Winter Storm Juno. I have two recipes for you today: Not-So-Devilish Avocado Eggs … Continue reading Protein before the Storm
Looking for a delicious hearty fall chili? This three bean vegetarian pumpkin chili is a new favorite! Continue reading Three Bean Vegetarian Pumpkin Chili
It’s officially fall, and the fall flavors and colors are calling out to us, but that doesn’t mean we need to spend money for a fancy drink with fake pumpkin flavoring. Whenever I go out, I see pumpkin flavored coffee and lattes that smell and look so tempting. I’m sure you’ve seen the highly advertised Starbucks pumpkin spice latte and know about it’s lack of real or … Continue reading Protein Pumpkin Spice Smoothie
Originally posted on Cacao and Kale:
Have you ever heard someone say, “Oh, I’ve been so bad today” and they’re talking about what they ate? How could food make you “so bad”? In my Nutrition, Health, and Lifestyle: Issues and Insights class, the Nutrition instructor, Jamie Pope, MS, RD, LDN answers this common concern. Portion control is a big issue for a lot of people. In terms of good… Continue reading “Good” and Bad” Foods
Looking for a simple, and easy salad to make tonight? Check out my three ingredient recipe here! Continue reading Kale Salad with Avocado and Pumpkin Seeds