Protein before the Storm

Normally, I’d want to bake cookies during a snowstorm (I already made healthier oatmeal cookies) or go out for a delicious everything bagel scooped out with egg lettuce and tomato… but we all know protein makes us feel full longer, so let’s indulge in some healthy egg and avocado recipes before the impending Winter Storm Juno. I have two recipes for you today: Not-So-Devilish Avocado Eggs … Continue reading Protein before the Storm

Protein Pumpkin Spice Smoothie

It’s officially fall, and the fall flavors and colors are calling out to us, but that doesn’t mean we need to spend money for a fancy drink with fake pumpkin flavoring. Whenever I go out, I see pumpkin flavored coffee and lattes that smell and look so tempting. I’m sure you’ve seen the highly advertised Starbucks pumpkin spice latte and know about it’s lack of real or … Continue reading Protein Pumpkin Spice Smoothie

Berry Goddess Smoothie

This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie