What health/nutrition topic are you most interested in?
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Tag: nutrition
My Top Five Healthier Super Bowl Recipes
The Super Bowl isn’t just about the game— it’s about the food too! Check out these healthier versions of your favorite football snack recipes. Continue reading My Top Five Healthier Super Bowl Recipes
Protein before the Storm
Normally, I’d want to bake cookies during a snowstorm (I already made healthier oatmeal cookies) or go out for a delicious everything bagel scooped out with egg lettuce and tomato… but we all know protein makes us feel full longer, so let’s indulge in some healthy egg and avocado recipes before the impending Winter Storm Juno. I have two recipes for you today: Not-So-Devilish Avocado Eggs … Continue reading Protein before the Storm
Three Bean Vegetarian Pumpkin Chili
Looking for a delicious hearty fall chili? This three bean vegetarian pumpkin chili is a new favorite! Continue reading Three Bean Vegetarian Pumpkin Chili
Protein Pumpkin Spice Smoothie
It’s officially fall, and the fall flavors and colors are calling out to us, but that doesn’t mean we need to spend money for a fancy drink with fake pumpkin flavoring. Whenever I go out, I see pumpkin flavored coffee and lattes that smell and look so tempting. I’m sure you’ve seen the highly advertised Starbucks pumpkin spice latte and know about it’s lack of real or … Continue reading Protein Pumpkin Spice Smoothie
“Good” and Bad” Foods
Originally posted on Cacao and Kale:
Have you ever heard someone say, “Oh, I’ve been so bad today” and they’re talking about what they ate? How could food make you “so bad”? In my Nutrition, Health, and Lifestyle: Issues and Insights class, the Nutrition instructor, Jamie Pope, MS, RD, LDN answers this common concern. Portion control is a big issue for a lot of people. In terms of good… Continue reading “Good” and Bad” Foods
Kale Salad with Avocado and Pumpkin Seeds
Looking for a simple, and easy salad to make tonight? Check out my three ingredient recipe here! Continue reading Kale Salad with Avocado and Pumpkin Seeds
How Healthy Are You Really?
How healthy are you really? Please answer my short 10 question quiz! You know you want to. Continue reading How Healthy Are You Really?
Eat Breakfast to Feel Sunny on the inside
Originally posted on Cacao and Kale:
Good morning! For breakfast, I’ve been making a lot of NutriBullet smoothies and shakes lately, as you can see on my blog, Vivi e impara, but today I was in need of some B12 energy and high protein I get from eggs. For additional nutrients, I added greens and a small piece of fruit. I ate this nourishing and good-for-you breakfast… Continue reading Eat Breakfast to Feel Sunny on the inside
Berry Goddess Smoothie
This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie
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