Let’s Talk about Food
Why is it so important that we eat healthy? Read tips for mindful eating here! Continue reading Let’s Talk about Food
Why is it so important that we eat healthy? Read tips for mindful eating here! Continue reading Let’s Talk about Food
It’s the second week of my 5K training and I’m desperately trying to stay motivated. This past weekend I decided it was best for my body to relax, but now that it’s Monday, I knew that I had to get back on my game. It was a rainy, miserable day here in New Jersey and all I wanted to do was curl up with a book … Continue reading Stretch it Out