The Healing Powers of Yoga: Eleonora’s Personal Journey

After taking Eleonora’s Yoga Flow class at a local studio in my area, I was intrigued by her style and approach to yoga. Within the first two minutes of class, I found out she is a native from Milan, Italy. Beyond her obvious grace and beauty, she has a wide range of fitness certifications. She has even created workshops that are in harmony with her mission and goals in … Continue reading The Healing Powers of Yoga: Eleonora’s Personal Journey

Elizabeth KateFebruary 25, 2015February 26, 20154 Comments

Fall, Fitness

Three Benefits of a Winter Yoga Practice

With less sunshine, shorter days and often cold, gloomy weather, winter can have a significant effect on our mood and energy levels. While our natural instinct may be curling up under the blankets, stepping onto the yoga mat and moving the body can have a positive effect on mood and general well-being. Yoga can get your body moving, energize you and calm the mind, especially … Continue reading Three Benefits of a Winter Yoga Practice

Elizabeth KateDecember 1, 2014December 2, 2014Leave a comment

Fitness, Women's Health, yoga

Five Awesome Yoga Poses for Hard Workers

“We’ve all heard how too much sitting can take a toll on your health and well-being. Even sitting for twenty minutes at a time can really do a lot of damage.” Five Best Stretches for Desk Sitters, Bike Riders and Everyone in Between: Thanks! I’d love to hear what you think about these stretches in the comments section! Continue reading Five Awesome Yoga Poses for Hard Workers

Elizabeth KateOctober 21, 2014October 21, 2014Leave a comment

Fitness, Run

Making it Happen

For those of you who have been following me, you may know that I was training the past few weeks for a 5K in my area… I did it! Side note: I was chief planner/maid of honor/partier for my sisters bachelorette party the weekend before, so I kind of got off track a little bit, but it it’s okay! I made it! And I’m back writing … Continue reading Making it Happen

Elizabeth KateAugust 12, 2014August 18, 2014Leave a comment

Fitness, Run, Uncategorized

Let’s Talk about Food

Why is it so important that we eat healthy? Read tips for mindful eating here! Continue reading Let’s Talk about Food

Elizabeth KateJuly 22, 2014August 27, 2014Leave a comment

Fitness, Run

Stretch it Out

It’s the second week of my 5K training and I’m desperately trying to stay motivated. This past weekend I decided it was best for my body to relax, but now that it’s Monday, I knew that I had to get back on my game. It was a rainy, miserable day here in New Jersey and all I wanted to do was curl up with a book … Continue reading Stretch it Out

Elizabeth KateJuly 15, 2014August 14, 2014Leave a comment

Fitness

5K in 5 Weeks and Other Musings

Do you ever feel like you just need to detox and go for a long run? That’s how I felt last weekend after the Fourth of July. “Oh, say can you see…” In the car ride back from a two day concert and lots of unhealthy eating, I suddenly realized that I signed up for a 5K on August 9th which is in approximately five weeks … Continue reading 5K in 5 Weeks and Other Musings

Elizabeth KateJuly 13, 2014July 14, 20142 Comments

Vivi e impara | Live and learn

Become your most authentic self by reading Vivi e impara, a personal lifestyle blog about health/food

Category: Fitness