low-carb egg casserole

Low Carb, High Protein Breakfast & Brunch

As a family, we had a lot to celebrate this weekend. Birthdays, good news, and the end of a brutally cold mid-winter race. So, of course, we ate brunch. A lot of it. Side note: This post is all about brunch. If you don’t like brunch, then, I’m sorry but we really can’t be friends. After the Manasquan mid-winter beach run/walk, we ran even faster to a breakfast … Continue reading Low Carb, High Protein Breakfast & Brunch

Veggie pizza

Homemade Veggie Pizza in Just 5 Easy Steps

Whether pizza is an unhealthy indulgence or a nourishing meal all depends on how it’s prepared. Think fresh vegetables, tomato sauce, and thin crust. When you’re making it yourself, your pizza will taste better without all of the grease. So, turn on the oven to 400 degrees, and make this healthier veggie pizza recipe: 1. Cut up your favorite fresh vegetables 2. Spread the tomato sauce on your favorite whole wheat … Continue reading Homemade Veggie Pizza in Just 5 Easy Steps