Check out my two wild alaskan salmon recipes! Both equally delicious, easy, and healthy for those hot summer days and nights. Continue reading Wild Alaskan Salmon Two Ways
Great tips for the first day of fall! Continue reading 5 Tips for Falling into Autumn… Gracefully
Could you answer this quick poll for me? Continue reading What health/nutrition topic are you most interested in?
As you may have seen in my previous posts, Vivi moved to the city! New York City! Follow my adventures, recipes, and fairytales in the big city on here and on my Instagram @vivieimpara 🙂 Love always, Elizabeth Kate Continue reading The Beginning of a New Beginning
Looking for something delicious and healthy to make for the week ahead?
Check out these almond butter and dark chocolate bites! Continue reading Dark Chocolate and Almond Butter Oatmeal Mini Muffins
Ok, preparing meals for the week is never really that easy. Or fun for that matter. But, you can find ways to mix it up so you can enjoy something quick and easy for lunch all week long! Today I made a quinoa recipe and some healthy salad add-ons to mix things up during the week. Need some ideas? I have a few. Choose 1-2 … Continue reading Meal Prep Made Easy
Waking up before 6 am can be a challenge. At this time, you probably still want to rest your head on your soft cushiony pillow and lay beneath the covers just a few more minutes. Soon those minutes turn into hours and it’s already 8 am. You have to get ready fast, smear some mascara on your lashes, inhale your breakfast, and run out the … Continue reading The Perks of Waking up Early
As a family, we had a lot to celebrate this weekend. Birthdays, good news, and the end of a brutally cold mid-winter race. So, of course, we ate brunch. A lot of it. Side note: This post is all about brunch. If you don’t like brunch, then, I’m sorry but we really can’t be friends. After the Manasquan mid-winter beach run/walk, we ran even faster to a breakfast … Continue reading Low Carb, High Protein Breakfast & Brunch