Fall in Love with Kale

Happy October 1st! Did you know that today, Wednesday, October 1st is National Kale Day? That’s right, National Kale Day is a real holiday, celebrating the eating, growing and sharing of this cruciferous super-veggie.

Check out my latest three ingredient recipe here:

Chicken with Sautéed Kale and Veggies


chicken with kale


If you’re sick of my obsession with kale (I don’t blame you), check out the many reasons why we should all eat a variety of super-veggies and cruciferous vegetables. Here are a few dinner menu staples to look forward to: broccoli, cauliflower, brussels sprouts, and cabbage. Stay posted! Buon appetito.


Love always,

Elizabeth Kate

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