Happy October 1st! Did you know that today, Wednesday, October 1st is National Kale Day? That’s right, National Kale Day is a real holiday, celebrating the eating, growing and sharing of this cruciferous super-veggie.

Check out my latest three ingredient recipe here:

Chicken with Sautéed Kale and Veggies

If you’re sick of my obsession with kale (I don’t blame you), check out the many reasons why we should all eat a variety of super-veggies and cruciferous vegetables. Here are a few dinner menu staples to look forward to: broccoli, cauliflower, brussels sprouts, and cabbage. Stay posted! Buon appetito.

Love always,

Elizabeth Kate