berry green smoothie

Spring into the Season with This Berry Green Smoothie

It’s March! The beginning of a brand new month filled with new beginnings, opportunities, and the first day of spring.  The first day of spring is coming up soon and I am counting down the weeks. This morning, I’m trying to start the day with a positive outlook amidst the falling icicles and heavy snow. We are far from summer weather, but we can at least … Continue reading Spring into the Season with This Berry Green Smoothie

Berry Goddess Smoothie

This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie