Berry Goddess Smoothie

This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it!

Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin Cโ€“rich berries gives you radiant skin and healthy hair, and may reduce the risk illness.

See the ingredients I used below:


I’m telling you. This recipe is so good and energizing, I jumped out of my slump and went to an early morning yoga class. Run your day. Enjoy!


Love always,
Elizabeth Kate

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