What if I told you that you could make a protein rich and delicious breakfast for the rest of the week in only 30 minutes by following these five steps? I’ll make this post short and sweet. Tasty Egg Muffins in Five Steps: 1. Preheat the oven to 350 degrees. Cut up your favorite veggies – I cut up yellow, red, green peppers, as well … Continue reading Veggie Egg Muffin Cups in Five, Four, Three…
As a family, we had a lot to celebrate this weekend. Birthdays, good news, and the end of a brutally cold mid-winter race. So, of course, we ate brunch. A lot of it. Side note: This post is all about brunch. If you don’t like brunch, then, I’m sorry but we really can’t be friends. After the Manasquan mid-winter beach run/walk, we ran even faster to a breakfast … Continue reading Low Carb, High Protein Breakfast & Brunch
Normally, I’d want to bake cookies during a snowstorm (I already made healthier oatmeal cookies) or go out for a delicious everything bagel scooped out with egg lettuce and tomato… but we all know protein makes us feel full longer, so let’s indulge in some healthy egg and avocado recipes before the impending Winter Storm Juno. I have two recipes for you today: Not-So-Devilish Avocado Eggs … Continue reading Protein before the Storm
Vivi e impara | Live and learn 