What if I told you that you could make a protein rich and delicious breakfast for the rest of the week in only 30 minutes by following these five steps?
I’ll make this post short and sweet.
Tasty Egg Muffins in Five Steps:
1. Preheat the oven to 350 degrees. Cut up your favorite veggies – I cut up yellow, red, green peppers, as well as a handful of cherry tomatoes and slices of red onion.
2. Sauté the veggies with some olive oil, sea salt, and pepper.
3. Crack 3-4 eggs in a measuring cup, whisk, and most importantly, add in the sautéed veggies.
4. Grease the muffin tin with cooking spray and pour the mix in.
5. Bake for 20-25 minutes. Enjoy warm, or refrigerate to heat up for the rest of the week!
You’re done! Easy and delicious. These egg muffins have a good amount of protein, fiber, and nutrients.
I might add that the taste level would kick up a notch with your favorite cheese or meat like breakfast sausage, if you’re into that kind of thing.
Let me know what you think by liking or commenting below! Don’t forget to follow @vivieimpara on Instagram for more pictures – Vivi is moving into the city!
Love always,
Elizabeth Kate
Vivi e impara | Live and learn 
I love this idea! Making breakfast ahead of time is always a great time saver in the morning, and I love something that is full of protein to last until lunch!
Yes, absolutely! Glad you liked it! Let me know if you try it.
i make these all the time, they rock! and are such a quick and easy to have a protein filled breakfast or snack! LOVE IT!
Agreed! Who knew they were so easy! I’d like to try with some extra spice or zest for some more flavor.
Yesss!!! Totally sounds perfect !
Do you need to grease the muffin tin pans?
Yes, cooking spray or any extra olive oil. Thank you for reminding me to add that!
Those look delicious! I’ve never made egg muffins before but I’ve been wanting to try them so I’ll definitely be giving this recipe a try 🙂 Glad to have found your blog through facebook and I look forward to following along!
Thanks! Let me know how it turns out when you try it!