Three Benefits of a Winter Yoga Practice

With less sunshine, shorter days and often cold, gloomy weather, winter can have a significant effect on our mood and energy levels. While our natural instinct may be curling up under the blankets, stepping onto the yoga mat and moving the body can have a positive effect on mood and general well-being. Yoga can get your body moving, energize you and calm the mind, especially … Continue reading Three Benefits of a Winter Yoga Practice