Category: Fall

tomato basil soup
Fall, Food, Recipe

Garden Tomato Basil Soup & Other Musings

Yesterday I noticed that my basil and small tomatoes were growing like weeds. If I didn’t trim the basil, it would continue to grow straight up, become too tall and heavy, and potentially greet my neighbors upstairs. See: What I’ve Learned About Growing Herbs: Part II. As with all herbs, I’ve learned that you want to cut the herb just above a set of growing … Continue reading Garden Tomato Basil Soup & Other Musings

Elizabeth Kate2 Comments
Fall, Health & wellness

5 Tips for Falling into Autumn… Gracefully

Originally posted on mbeewell:
It’s officially fall, which means it’s time to take a look back at summer, embrace the memories, and then embrace the present – chilly nights, sweaters, root vegetables, and all. As much as I love summer’s hot nights, muggy days, and piercing sun, there’s something about fall’s crisp air that reinvigorates you after the lazy, hazy days of summer. The sun… Continue reading 5 Tips for Falling into Autumn… Gracefully

Elizabeth KateLeave a comment
Fall, Fitness

Three Benefits of a Winter Yoga Practice

With less sunshine, shorter days and often cold, gloomy weather, winter can have a significant effect on our mood and energy levels. While our natural instinct may be curling up under the blankets, stepping onto the yoga mat and moving the body can have a positive effect on mood and general well-being. Yoga can get your body moving, energize you and calm the mind, especially … Continue reading Three Benefits of a Winter Yoga Practice

Elizabeth KateLeave a comment