Five Cures for the Fall Blues
Feeling a little down that summer is over? Read my five cures for the fall blues here! Continue reading Five Cures for the Fall Blues
Category: Recipe
Protein Pumpkin Spice Smoothie
It’s officially fall, and the fall flavors and colors are calling out to us, but that doesn’t mean we need to spend money for a fancy drink with fake pumpkin flavoring. Whenever I go out, I see pumpkin flavored coffee and lattes that smell and look so tempting. I’m sure you’ve seen the highly advertised Starbucks pumpkin spice latte and know about it’s lack of real or … Continue reading Protein Pumpkin Spice Smoothie
Kale Salad with Avocado and Pumpkin Seeds
Looking for a simple, and easy salad to make tonight? Check out my three ingredient recipe here! Continue reading Kale Salad with Avocado and Pumpkin Seeds
Berry Goddess Smoothie
This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie
Coco and Cacao Smoothie for the Win
As soon as I got my hands on the NutriBullet, I’ve been experimenting with new smoothie recipes. They don’t always turn out great. Case in point, this morning I tried blending banana, blueberries, coconut milk, cacao powder, peanut butter powder, and flax seeds. Sounds like a weird combination? Yes, and it tasted weird too. Blueberries and peanut butter powder do not mix well. So, I … Continue reading Coco and Cacao Smoothie for the Win
The Good Morning NutriBullet Smoothie: Cacao Berry
Looking for a delicious and nutrient-rich breakfast smoothie? Check out my cacao berry shake! Continue reading The Good Morning NutriBullet Smoothie: Cacao Berry
Vivi e impara | Live and learn 