Become a Warrior

If you haven’t heard yet, Ode to the Moon is a growing, welcoming, and supportive community that is bringing awareness to the issue of domestic violence.    Eleonora, who I was lucky enough to personally interview on my post, “The Healing Powers of Yoga:Eleonora’s Personal Journey” boldly created a photo yoga project called Breaking Open. What is Breaking…

The Healing Powers of Yoga: Eleonora’s Personal Journey

After taking Eleonora’s Yoga Flow class at a local studio in my area, I was intrigued by her style and approach to yoga. Within the first two minutes of class, I found out she is a native from Milan, Italy. Beyond her obvious grace and beauty, she has a wide range of fitness certifications. She has even created workshops…

Yoga is More Than a Workout

Yoga is a practice that I feel so strongly about, but many people just don’t believe that it’s a good workout. I’ve overheard, “yoga isn’t really a workout” or “what did you do in class today, stretch?” Whenever I hear this, I try to explain that yoga can be as strenuous or as relaxed as you want it…

Five Awesome Yoga Poses for Hard Workers

“We’ve all heard how too much sitting can take a toll on your health and well-being. Even sitting for twenty minutes at a time can really do a lot of damage.” Five Best Stretches for Desk Sitters, Bike Riders and Everyone in Between: Thanks! I’d love to hear what you think about these stretches in the comments…