Become a Warrior

If you haven’t heard yet, Ode to the Moon is a growing, welcoming, and supportive community that is bringing awareness to the issue of domestic violence.    Eleonora, who I was lucky enough to personally interview on my post, “The Healing Powers of Yoga:Eleonora’s Personal Journey” boldly created a photo yoga project called Breaking Open. What is Breaking…

The Perks of Waking up Early

Waking up before 6 am can be a challenge. At this time, you probably still want to rest your head on your soft cushiony pillow and lay beneath the covers just a few more minutes. Soon those minutes turn into hours and it’s already 8 am. You have to get ready fast, smear some mascara…

Yoga is More Than a Workout

Yoga is a practice that I feel so strongly about, but many people just don’t believe that it’s a good workout. I’ve overheard, “yoga isn’t really a workout” or “what did you do in class today, stretch?” Whenever I hear this, I try to explain that yoga can be as strenuous or as relaxed as you want it…

Five Awesome Yoga Poses for Hard Workers

“We’ve all heard how too much sitting can take a toll on your health and well-being. Even sitting for twenty minutes at a time can really do a lot of damage.” Five Best Stretches for Desk Sitters, Bike Riders and Everyone in Between: Thanks! I’d love to hear what you think about these stretches in the comments…

Women Empower One Another

Are you wondering what “Vivi e impara” means? Find out the real reason why I started my blog here!

How to Be Mindful

If you know me or even just follow my blog, you know I LOVE posting pictures via social media on Facebook, Twitter, LinkedIn, Pinterest, and my favorite, Instagram. I am picture-obsessed. Almost everything I do, from walking outside to my car to cooking dinner, I always have the urge to set up my surroundings, find…