For those of you who have been following me, you may know that I was training the past few weeks for a 5K in my area… I did it! Side note: I was chief planner/maid of honor/partier for my sisters bachelorette party the weekend before, so I kind of got off track a little bit, but it it’s okay! I made it! And I’m back writing … Continue reading Making it Happen
Why is it so important that we eat healthy? Read tips for mindful eating here! Continue reading Let’s Talk about Food
Do you ever feel like you just need to detox and go for a long run? That’s how I felt last weekend after the Fourth of July. “Oh, say can you see…” In the car ride back from a two day concert and lots of unhealthy eating, I suddenly realized that I signed up for a 5K on August 9th which is in approximately five weeks … Continue reading 5K in 5 Weeks and Other Musings
Vivi e impara | Live and learn 