Yoga is More Than a Workout

Yoga is a practice that I feel so strongly about, but many people just don’t believe thatΒ it’s a good workout. I’ve overheard, “yoga isn’t really a workout” or “what did you do in class today, stretch?” Whenever I hear this,Β I try to explain that yoga can be as strenuous or as relaxedΒ as you want it to be. Why Everyone Needs to Stop Saying Yoga Doesn’t … Continue reading Yoga is More Than a Workout