How Healthy Are You Really?
How healthy are you really? Please answer my short 10 question quiz! You know you want to. Continue reading How Healthy Are You Really?
Author: Elizabeth Kate
Hi! My name is Elizabeth. I'm overwhelmingly passionate about (almost) everything I do, from my work as a Community Manager in NYC to my food blog and my dog.
My blog, Vivi e impara, means live and learn in Italian. Live and learn is my NYC-based food blog about women's health, food, and much, much more!
Eat Breakfast to Feel Sunny on the inside
Originally posted on Cacao and Kale:
Good morning! For breakfast, I’ve been making a lot of NutriBullet smoothies and shakes lately, as you can see on my blog, Vivi e impara, but today I was in need of some B12 energy and high protein I get from eggs. For additional nutrients, I added greens and a small piece of fruit. I ate this nourishing and good-for-you breakfast… Continue reading Eat Breakfast to Feel Sunny on the inside
Berry Goddess Smoothie
This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie
Eat with Awareness! 5 Steps to Mindful Eating.
Right on! Great mindful eating tips. Continue reading Eat with Awareness! 5 Steps to Mindful Eating.
Coco and Cacao Smoothie for the Win
As soon as I got my hands on the NutriBullet, I’ve been experimenting with new smoothie recipes. They don’t always turn out great. Case in point, this morning I tried blending banana, blueberries, coconut milk, cacao powder, peanut butter powder, and flax seeds. Sounds like a weird combination? Yes, and it tasted weird too. Blueberries and peanut butter powder do not mix well. So, I … Continue reading Coco and Cacao Smoothie for the Win
My New York Sunset Romance
Please answer this quick poll. This will help me better share content that you actually want to read and share with all of your friends: Thank you! View my latest photography blog here: My New York Sunset Romance. Continue reading My New York Sunset Romance
The Good Morning NutriBullet Smoothie: Cacao Berry
Looking for a delicious and nutrient-rich breakfast smoothie? Check out my cacao berry shake! Continue reading The Good Morning NutriBullet Smoothie: Cacao Berry
Treat Yourself: Dessert for Breakfast
Today I’m celebrating my 25th birthday in the city. New York City! Before work, my sister surprised me with delicious breakfast pastries from Café Angelique. I’m a happy girl. As you can see below, one flaky almond croissant on the left, one large chocolate chip muffin on the right, and an extra large black coffee. Of course, I went for the chocolate muffin the size … Continue reading Treat Yourself: Dessert for Breakfast
Kale, Banana, and Almond Milk Delight
Whenever I look up recipes online, unless I type in “simple” or “easy” I always find a long list of specific ingredients listed. I would end up spending lots of money for specific ingredients, time prepping everything, and hovering over the blender or stove only to feel let down at the end. Lately I’ve been saving money by steering clear of complicated recipes with a long … Continue reading Kale, Banana, and Almond Milk Delight
Oatmeal Cacao Deliciousness
Today is Friday! It’s the last day of the smoothie challenge that I created to add some variety to my meals. I added oatmeal to this cacao smoothie to make the consistency a little bit thicker and more filling. The cool thing about smoothies is that you can mix together your favorite ingredients, blend, add more, retry and blend again. It’s all about trial and … Continue reading Oatmeal Cacao Deliciousness
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