Normally, I’d want to bake cookies during a snowstorm (I already made healthier oatmeal cookies) or go out for a delicious everything bagel scooped out with egg lettuce and tomato… but we all know protein makes us feel full longer, so let’s indulge in some healthy egg and avocado recipes before the impending Winter Storm Juno. I have two recipes for you today: Not-So-Devilish Avocado Eggs … Continue reading Protein before the Storm
Check out this easy-to-follow Quinoa and Vegetable Stuffed Peppers recipe! Continue reading Party Quinoa Stuffed Bell Peppers
Kaleidoscope chard is visually appealing, for sure, and packed with vitamins A & C, calcium, iron, fiber, and folic acid. By easily combining it with Balela, you’ll get an extra boost of deliciousness and protein. Continue reading Kaleidoscope Chard with Balela
If you’ve ever wanted dessert for breakfast, then I have a treat for you! Maybe I’m longing for the cookies from my Healthier Desserts after Your Next Holiday Party post, or maybe I’m just over the New Years Resolutions craze (because we should strive to be healthy everyday?!) Enter – Oatmeal Cookie Dough Protein Smoothie. This recipe was inspired by Amanda’s Oatmeal Cookie Dough Smoothie over at … Continue reading Oatmeal Cookie Dough Protein Smoothie
Photos from a lovely holiday trip to Paris. Continue reading Holiday Trip to Paris (from My Lens)
Happy New Year everyone! Special message from Vivi. Continue reading Happy New Year!
On the night before Christmas Eve, I’m making my favorite cookie recipe, peanut butter blossoms. I don’t mind if you scroll down to see them, they are peanut butter blossoms! Make one (or all) of these desserts for your next holiday party! I used to always love participating in a holiday bake-off this time of year, so I was feeling nostalgic and wanted to include some … Continue reading Healthier Desserts for Your Next Holiday Party
Happy Hanukkah! These sweet potato latkes are delicious when made with cinnamon and brown sugar. They are a great alternatives to the traditional potato latke for Hanukkah – and the best part is that I had all of the ingredients in the house so I didn’t have to buy anything! See the recipe below: Sweet ‘n’ Savory Potato Latkes Continue reading Sweet Potato Latkes
“The light dressing on the salad consists of olive oil and mustard, which complements each part nicely. It’s sweet, savory and spicy aspects offer a light, fresh feeling.” View more here: Sassy Salmon, Sweet Potato and Salad. Continue reading Sassy Salmon, Sweet Potato and Salad
With less sunshine, shorter days and often cold, gloomy weather, winter can have a significant effect on our mood and energy levels. While our natural instinct may be curling up under the blankets, stepping onto the yoga mat and moving the body can have a positive effect on mood and general well-being. Yoga can get your body moving, energize you and calm the mind, especially … Continue reading Three Benefits of a Winter Yoga Practice
Vivi e impara | Live and learn 