Women Empower One Another
Are you wondering what “Vivi e impara” means? Find out the real reason why I started my blog here! Continue reading Women Empower One Another
Author: Elizabeth Kate
Hi! My name is Elizabeth. I'm overwhelmingly passionate about (almost) everything I do, from my work as a Community Manager in NYC to my food blog and my dog.
My blog, Vivi e impara, means live and learn in Italian. Live and learn is my NYC-based food blog about women's health, food, and much, much more!
How to Be Mindful
If you know me or even just follow my blog, you know I LOVE posting pictures via social media on Facebook, Twitter, LinkedIn, Pinterest, and my favorite, Instagram. I am picture-obsessed. Almost everything I do, from walking outside to my car to cooking dinner, I always have the urge to set up my surroundings, find the perfect lighting, and snap photos. So, you can only imagine … Continue reading How to Be Mindful
Fight Your Cold with These Superfoods
Originally posted on Cacao and Kale:
It’s week four of my Nutrition, Health and Lifestyles class, and I am excited to learn more about superfoods. Superfoods are functional foods that serve a purpose- reduce risk of disease, heart disease, cancer, obesity, and slow down the aging process. Who wouldn’t want these awesome benefits from foods? I’ve been fighting a cold over the past week and it… Continue reading Fight Your Cold with These Superfoods
Autumn Foliage
“But then fall comes, kicking summer out on its treacherous ass as it always does one day sometime after the midpoint of September, it stays awhile like an old friend that you have missed. It settles in the way an old friend will settle into your favorite chair and take out his pipe and light it and then fill the afternoon with stories of places … Continue reading Autumn Foliage
What Would YOU like to See More of on Vivi?
Please tell me, what would you like to see more of on Vivi? By receiving your anonymous response, I will know my audience better and be able to produce content you will enjoy viewing! Thanks so much! Have a happy, healthy weekend. Continue reading What Would YOU like to See More of on Vivi?
Protein Pumpkin Spice Smoothie
It’s officially fall, and the fall flavors and colors are calling out to us, but that doesn’t mean we need to spend money for a fancy drink with fake pumpkin flavoring. Whenever I go out, I see pumpkin flavored coffee and lattes that smell and look so tempting. I’m sure you’ve seen the highly advertised Starbucks pumpkin spice latte and know about it’s lack of real or … Continue reading Protein Pumpkin Spice Smoothie
Fall in Love with Kale
Happy October 1st! Did you know that today, Wednesday, October 1st is National Kale Day? That’s right, National Kale Day is a real holiday, celebrating the eating, growing and sharing of this cruciferous super-veggie. Check out my latest three ingredient recipe here: Chicken with Sautéed Kale and Veggies If you’re sick of my obsession with kale (I don’t blame you), check out the many reasons why we … Continue reading Fall in Love with Kale
“Good” and Bad” Foods
Originally posted on Cacao and Kale:
Have you ever heard someone say, “Oh, I’ve been so bad today” and they’re talking about what they ate? How could food make you “so bad”? In my Nutrition, Health, and Lifestyle: Issues and Insights class, the Nutrition instructor, Jamie Pope, MS, RD, LDN answers this common concern. Portion control is a big issue for a lot of people. In terms of good… Continue reading “Good” and Bad” Foods
Beach Cruisin’
Beautiful pictures taken on my beach cruise on Sunday. Check out the link below: Beach Cruisin’. Continue reading Beach Cruisin’
Kale Salad with Avocado and Pumpkin Seeds
Looking for a simple, and easy salad to make tonight? Check out my three ingredient recipe here! Continue reading Kale Salad with Avocado and Pumpkin Seeds
Vivi e impara | Live and learn 