Energizing Banana & Kiwi Green Smoothie

Originally posted on Cacao and Kale:
At my last trip to Dean’s Natural Food Market (one of my favorite places in the world), there was a great buy two kiwis for $1 deal. Of course, I fell for it. I usually don’t add kiwi to my smoothies, so, I thought it would be a great new addition to my usual green smoothie. Kiwis are recognized as one of the… Continue reading Energizing Banana & Kiwi Green Smoothie

Vivi-Approved Natural Beauty Remedies

Instead of posting a recipe tonight, I wanted to try something new by writing my review of a few at-home natural beauty remedies. These quick and easy treatments were taken from Amelia Olson’s HelloGiggles article, “8 at-home natural beauty remedies you need this fall.” Check out my personal experience with these remedies below: Honey Cinnamon Spot Treatment: Personal experience: I dabbed this mixture on a … Continue reading Vivi-Approved Natural Beauty Remedies

Protein Pumpkin Spice Smoothie

It’s officially fall, and the fall flavors and colors are calling out to us, but that doesn’t mean we need to spend money for a fancy drink with fake pumpkin flavoring. Whenever I go out, I see pumpkin flavored coffee and lattes that smell and look so tempting. I’m sure you’ve seen the highly advertised Starbucks pumpkin spice latte and know about it’s lack of real or … Continue reading Protein Pumpkin Spice Smoothie

Fall in Love with Kale

Happy October 1st! Did you know that today, Wednesday, October 1st is National Kale Day? That’s right, National Kale Day is a real holiday, celebrating the eating, growing and sharing of this cruciferous super-veggie. Check out my latest three ingredient recipe here: Chicken with Sautéed Kale and Veggies     If you’re sick of my obsession with kale (I don’t blame you), check out the many reasons why we … Continue reading Fall in Love with Kale

Berry Goddess Smoothie

This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie

Coco and Cacao Smoothie for the Win

As soon as I got my hands on the NutriBullet, I’ve been experimenting with new smoothie recipes. They don’t always turn out great. Case in point, this morning I tried blending banana, blueberries, coconut milk, cacao powder, peanut butter powder, and flax seeds. Sounds like a weird combination? Yes, and it tasted weird too. Blueberries and peanut butter powder do not mix well. So, I … Continue reading Coco and Cacao Smoothie for the Win