berry green smoothie

Spring into the Season with This Berry Green Smoothie

It’s March! The beginning of a brand new month filled with new beginnings, opportunities, and the first day of spring.  The first day of spring is coming up soon and I am counting down the weeks. This morning, I’m trying to start the day with a positive outlook amidst the falling icicles and heavy snow. We are far from summer weather, but we can at least … Continue reading Spring into the Season with This Berry Green Smoothie

Oatmeal Cookie Dough Protein Smoothie

If you’ve ever wanted dessert for breakfast, then I have a treat for you! Maybe I’m longing for the cookies from my Healthier Desserts after Your Next Holiday Party post, or maybe I’m just over the New Years Resolutions craze (because we should strive to be healthy everyday?!) Enter – Oatmeal Cookie Dough Protein Smoothie. This recipe was inspired by Amanda’s Oatmeal Cookie Dough Smoothie over at … Continue reading Oatmeal Cookie Dough Protein Smoothie

Protein Pumpkin Spice Smoothie

It’s officially fall, and the fall flavors and colors are calling out to us, but that doesn’t mean we need to spend money for a fancy drink with fake pumpkin flavoring. Whenever I go out, I see pumpkin flavored coffee and lattes that smell and look so tempting. I’m sure you’ve seen the highly advertised Starbucks pumpkin spice latte and know about it’s lack of real or … Continue reading Protein Pumpkin Spice Smoothie

Berry Goddess Smoothie

This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie

Kale, Banana, and Almond Milk Delight

Whenever I look up recipes online, unless I type in “simple” or “easy” I always find a long list of specific ingredients listed. I would end up spending lots of money for specific ingredients, time prepping everything, and hovering over the blender or stove only to feel let down at the end. Lately I’ve been saving money by steering clear of complicated recipes with a long … Continue reading Kale, Banana, and Almond Milk Delight