Energizing Banana & Kiwi Green Smoothie

Originally posted on Cacao and Kale:
At my last trip to Dean’s Natural Food Market (one of my favorite places in the world), there was a great buy two kiwis for $1 deal. Of course, I fell for it. I usually don’t add kiwi to my smoothies, so, I thought it would be a great new addition to my usual green smoothie. Kiwis are recognized as one of the… Continue reading Energizing Banana & Kiwi Green Smoothie

Vivi-Approved Natural Beauty Remedies

Instead of posting a recipe tonight, I wanted to try something new by writing my review of a few at-home natural beauty remedies. These quick and easy treatments were taken from Amelia Olson’s HelloGiggles article, “8 at-home natural beauty remedies you need this fall.” Check out my personal experience with these remedies below: Honey Cinnamon Spot Treatment: Personal experience: I dabbed this mixture on a … Continue reading Vivi-Approved Natural Beauty Remedies

Five Awesome Yoga Poses for Hard Workers

“We’ve all heard how too much sitting can take a toll on your health and well-being. Even sitting for twenty minutes at a time can really do a lot of damage.” Five Best Stretches for Desk Sitters, Bike Riders and Everyone in Between: Thanks! I’d love to hear what you think about these stretches in the comments section! Continue reading Five Awesome Yoga Poses for Hard Workers

#WomenDoingWell: This One’s For The Girls

Originally posted on Women's iLab:
1 in 8 women will be diagnosed with breast cancer in her lifetime. And besides an excuse to don 50 shades of pink for 31 days, Breast Cancer Awareness month (October) is a national event celebrating survivors and striving to find a cure. Keeping in mind there’s a difference between awareness (being in the know) and fundraising (putting some money behind finding that… Continue reading #WomenDoingWell: This One’s For The Girls