Originally posted on Cacao and Kale:
Have you ever heard someone say, “Oh, I’ve been so bad today” and they’re talking about what they ate? How could food make you “so bad”? In my Nutrition, Health, and Lifestyle: Issues and Insights class, the Nutrition instructor, Jamie Pope, MS, RD, LDN answers this common concern. Portion control is a big issue for a lot of people. In terms of good… Continue reading “Good” and Bad” Foods
Originally posted on Cacao and Kale:
Good morning! For breakfast, I’ve been making a lot of NutriBullet smoothies and shakes lately, as you can see on my blog, Vivi e impara, but today I was in need of some B12 energy and high protein I get from eggs. For additional nutrients, I added greens and a small piece of fruit. I ate this nourishing and good-for-you breakfast… Continue reading Eat Breakfast to Feel Sunny on the inside
This quick and simple smoothie will give you a boost of energy and antioxidants to go about your day. All you need is a blender, berries of your choice, milk, protein powder, and that’s it! Vitamin C is a strong antioxidant found in berries. It supports the health of collagen, which helps maintain cartilage stores and joint flexibility. Eating vitamin C–rich berries gives you radiant … Continue reading Berry Goddess Smoothie
As soon as I got my hands on the NutriBullet, I’ve been experimenting with new smoothie recipes. They don’t always turn out great. Case in point, this morning I tried blending banana, blueberries, coconut milk, cacao powder, peanut butter powder, and flax seeds. Sounds like a weird combination? Yes, and it tasted weird too. Blueberries and peanut butter powder do not mix well. So, I … Continue reading Coco and Cacao Smoothie for the Win
Today I’m celebrating my 25th birthday in the city. New York City! Before work, my sister surprised me with delicious breakfast pastries from Café Angelique. I’m a happy girl. As you can see below, one flaky almond croissant on the left, one large chocolate chip muffin on the right, and an extra large black coffee. Of course, I went for the chocolate muffin the size … Continue reading Treat Yourself: Dessert for Breakfast
Blueberries and spinach taste great together! It might sound like it wouldn’t at first, but it’s really tasty and good for you. The blueberries are just bursting with healthy fiber, vitamins, and antioxidants so you can go about your day feeling your best. While sipping on this smoothie, I didn’t even taste the bitterness of the spinach mixed with the blueberries. When blended well, you … Continue reading Wild Blueberry and Spinach Smoothie
For those of you who have been following me, you may know that I was training the past few weeks for a 5K in my area… I did it! Side note: I was chief planner/maid of honor/partier for my sisters bachelorette party the weekend before, so I kind of got off track a little bit, but it it’s okay! I made it! And I’m back writing … Continue reading Making it Happen
Why is it so important that we eat healthy? Read tips for mindful eating here! Continue reading Let’s Talk about Food
We all have those weeks where we feel lethargic and exhausted. I’m fortunate enough to not work on the weekends, and I am so thankful for that. I think we all need time to relax and restore. Here’s how I did just that this weekend: “Sometimes all you need to do is pour yourself a drink and cook a healthy meal.” Sunset slideshow: After a long week, spending time … Continue reading Relax and Restore
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