What if I told you that you could make a protein rich and delicious breakfast for the rest of the week in only 30 minutes by following these five steps? I’ll make this post short and sweet. Tasty Egg Muffins in Five Steps: 1. Preheat the oven to 350 degrees. Cut up your favorite veggies – I cut up yellow, red, green peppers, as well … Continue reading Veggie Egg Muffin Cups in Five, Four, Three…
These are my favorite blueberry muffins to make on Sunday mornings when you can wake up slow, make a delicious breakfast, and share a steaming pot of coffee. As promised in my last post, Dark Chocolate and Almond Butter Oatmeal Muffins, here is my recipe for oatmeal blueberry muffins. These muffins are just bursting with flavor and full of goodness. When you have extra time in the morning … Continue reading Blueberry Vanilla Protein Muffins
If you haven’t heard yet, Ode to the Moon is a growing, welcoming, and supportive community that is bringing awareness to the issue of domestic violence. Eleonora, who I was lucky enough to personally interview on my post, “The Healing Powers of Yoga:Eleonora’s Personal Journey” boldly created a photo yoga project called Breaking Open. What is Breaking Open? Breaking Open is a photographic art project to witness … Continue reading Become a Warrior
Looking for something delicious and healthy to make for the week ahead?
Check out these almond butter and dark chocolate bites! Continue reading Dark Chocolate and Almond Butter Oatmeal Mini Muffins
Ok, preparing meals for the week is never really that easy. Or fun for that matter. But, you can find ways to mix it up so you can enjoy something quick and easy for lunch all week long! Today I made a quinoa recipe and some healthy salad add-ons to mix things up during the week. Need some ideas? I have a few. Choose 1-2 … Continue reading Meal Prep Made Easy
Happy Saint Patrick’s Day! Pass by McDonald’s with confidence by trying out my green shamrock shake! This delicious shake is creamy and completely guilt-free. Ingredients: ½ cup of kale ½ banana 1 cup of almond milk ¼ cup of blueberries ⅛ teaspoon peppermint extract or mint extract 1 scoop of vanilla protein powder (optional) Continue reading Healthy Protein Shamrock Shake
Waking up before 6 am can be a challenge. At this time, you probably still want to rest your head on your soft cushiony pillow and lay beneath the covers just a few more minutes. Soon those minutes turn into hours and it’s already 8 am. You have to get ready fast, smear some mascara on your lashes, inhale your breakfast, and run out the … Continue reading The Perks of Waking up Early
I love granola. You know those Nature Valley Sweet & Salty Peanut granola bars? I could eat them everyday as a snack. Sadly, there’s over ten grams of sugar, high fructose corn syrup, and fake coloring in these tasty bars. Knowing that this isn’t exactly nutritious, I decided to make my own granola to enjoy in small portions. This recipe is inspired by Cooking Classy’s Peanut … Continue reading Homemade Peanut Butter Granola
It’s March! The beginning of a brand new month filled with new beginnings, opportunities, and the first day of spring. The first day of spring is coming up soon and I am counting down the weeks. This morning, I’m trying to start the day with a positive outlook amidst the falling icicles and heavy snow. We are far from summer weather, but we can at least … Continue reading Spring into the Season with This Berry Green Smoothie
After taking Eleonora’s Yoga Flow class at a local studio in my area, I was intrigued by her style and approach to yoga. Within the first two minutes of class, I found out she is a native from Milan, Italy. Beyond her obvious grace and beauty, she has a wide range of fitness certifications. She has even created workshops that are in harmony with her mission and goals in … Continue reading The Healing Powers of Yoga: Eleonora’s Personal Journey
Vivi e impara | Live and learn 